Happy New Year! ...
Are you ready to start your cleanse for Detox Month? Well, I wanted one last chance to post some fabulous recipes to get you started, and will be continuing to post more salads, veggie soups, and helpful ideas throughout the month!
I thought I should address another topic that can be very helpful for a cleanse: supplements.
What supplements do you currently take? Here are some ideas to help you really clean out for detox month!
1. pHlush: this is one of my favorite pH Miracle products. It works great to clean you colon from the layers of meat, cheese, and toxic waste pasted to the sides of it. Yuck. In order to be healthy and have healthy blood, you need to have a clean colon. If you want to save a little money, you could also take another magnesium supplement, but it is slightly more acidic than pHlush, so make sure you are also taking your baking soda regularly.
2. Baking Soda: This is critical to be alkaline and clean. If taking too much salt, you will get a flush, so if you are not used to it starting with a half dose will prevent that. Taking 1 teaspoon 3 times a day and working your way up to 5 teaspoons per day is awesome! We put a teaspoon in a small amount of water and take it like a shot. Upon waking, at bed, and 1-3 times in between. This will help you flush acids from your tissues and body. It will help you also retain your nutrients and prevent your body from robbing itself of calcium, magnesium, and various minerals salts to buffer acidic foods you consume. It is a big deal! Most people don't enjoy it at first, but it does grow on you. It also eliminates heartburn, reduces joint pain and muscle pain, and even stops the hiccups! Contrary to most, the perspective of Dr. Young is that most people do NOT GET ENOUGH salt in their daily diet. Baking soda is a way to increase your healthy salts and without it, you can not alkalize easily!
Are you ready to start your cleanse for Detox Month? Well, I wanted one last chance to post some fabulous recipes to get you started, and will be continuing to post more salads, veggie soups, and helpful ideas throughout the month!
I thought I should address another topic that can be very helpful for a cleanse: supplements.
What supplements do you currently take? Here are some ideas to help you really clean out for detox month!
1. pHlush: this is one of my favorite pH Miracle products. It works great to clean you colon from the layers of meat, cheese, and toxic waste pasted to the sides of it. Yuck. In order to be healthy and have healthy blood, you need to have a clean colon. If you want to save a little money, you could also take another magnesium supplement, but it is slightly more acidic than pHlush, so make sure you are also taking your baking soda regularly.
2. Baking Soda: This is critical to be alkaline and clean. If taking too much salt, you will get a flush, so if you are not used to it starting with a half dose will prevent that. Taking 1 teaspoon 3 times a day and working your way up to 5 teaspoons per day is awesome! We put a teaspoon in a small amount of water and take it like a shot. Upon waking, at bed, and 1-3 times in between. This will help you flush acids from your tissues and body. It will help you also retain your nutrients and prevent your body from robbing itself of calcium, magnesium, and various minerals salts to buffer acidic foods you consume. It is a big deal! Most people don't enjoy it at first, but it does grow on you. It also eliminates heartburn, reduces joint pain and muscle pain, and even stops the hiccups! Contrary to most, the perspective of Dr. Young is that most people do NOT GET ENOUGH salt in their daily diet. Baking soda is a way to increase your healthy salts and without it, you can not alkalize easily!
3. Activated Charcoal: This is great to help bind toxins and acids and remove them from the body. It is also great to have on hand in case you fall off the wagon and eat something you shouldn't! We usually take a teaspoon everyday, and extra if we feel less than vibrant. :)
4. DepHense: Another pH Miracle product fantastic to clean the body of yeast, fungus, and garbage. It is also great to have on hand if anyone starts to feel under the weather in any way. We love it!
5. Alkaline Water: If you do not have an ionizer/alkalizer, I recommend one. It is important to drink pure, alkaline water...and you don't have to spend thousands of dollars on a machine. Send me a message to learn how to get a great machine for under $700! If you just can not afford or do not have one, there is still a way to get alkaline water...by using PuripHy. Just add a few drops to every quart of water and you are hydrating your body with much better water!
And...As promised, here are a few more recipes to start off Detox Month:
Not Hot Bacon Dressing Salad
Mediterranean Salad
Cream of Zucchini Soup
So, now this totals 7 new recipes to start you off! I would love to hear if you make them, how you like them!
4. DepHense: Another pH Miracle product fantastic to clean the body of yeast, fungus, and garbage. It is also great to have on hand if anyone starts to feel under the weather in any way. We love it!
5. Alkaline Water: If you do not have an ionizer/alkalizer, I recommend one. It is important to drink pure, alkaline water...and you don't have to spend thousands of dollars on a machine. Send me a message to learn how to get a great machine for under $700! If you just can not afford or do not have one, there is still a way to get alkaline water...by using PuripHy. Just add a few drops to every quart of water and you are hydrating your body with much better water!
And...As promised, here are a few more recipes to start off Detox Month:
Not Hot Bacon Dressing Salad
Mediterranean Salad
Cream of Zucchini Soup
So, now this totals 7 new recipes to start you off! I would love to hear if you make them, how you like them!
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