I get asked A LOT how to go about starting a cleanse. Is there a way to jump-start the path to health? Or, how to even begin transitioning to an alkaline lifestyle. Well, there is nothing like cleansing. It's why I've written several posts on it and try to encourage everyone after the holiday season to refresh their bodies with an alkaline cleanse.
But, it takes a lot of planning, a lot of support to succeed, and a lot of motivation. It is easy to get lost in the decisions of what to include and not include, being well-prapared so that success is possible, and even just committing to a start date!
For some time, I have been working on a group cleanse that aims to take the daunting tasks out of initiating a cleanse. I've also aimed to make this a super easy beginners cleanse! Here are what a few people have said about it so far:
But, it takes a lot of planning, a lot of support to succeed, and a lot of motivation. It is easy to get lost in the decisions of what to include and not include, being well-prapared so that success is possible, and even just committing to a start date!
For some time, I have been working on a group cleanse that aims to take the daunting tasks out of initiating a cleanse. I've also aimed to make this a super easy beginners cleanse! Here are what a few people have said about it so far:
B. from Maryland said this:
"For almost an entire year I struggled with weight gain and constant fatigue. After just a few days of being on the cleanse, I saw the pounds falling off and my energy returning! After the full ten days I felt amazing!
Shonna from California said this"
A Great Stepping Stone...
I have to be honest here...It for to the point where I was drinking a cappuccino with breakfast, making a pot of coffee to sip on during the early afternoon, and making a latte as I was making my children's dinner. Then I would top off my dinner of half a loaf of white bread and spinach dip (with a huge hunk of brie I might add) with a beer or two. Needless to say, I needed to change my habits, and what better way than with a complete reset?! This cleanse has helped me realize what foods affect me (help belly bloat from dairy!) and how easy and delicious super healthy eating can actually be! I have turned the salty green shake into my daily pre-breakfast snack (I opted to include the health drink supplements in it out of sheer laziness on my part) as I prepare my kids' breakfast and school lunches, as it dlls me up enough to last until they are happily skipping through those gates! On too of losing 4 pounds, I also noticed that my skin has never looked or felt healthier! Having the support and guidance from Courtney made this cleanse not only manageable, but enjoyable! These recipes were easy, and so good that I have a number of them on a regular rotation on my "normal" menus now! Finding the balance I need to live a generally healthier lifestyle, I definitely owe this to the cleanse!
"For almost an entire year I struggled with weight gain and constant fatigue. After just a few days of being on the cleanse, I saw the pounds falling off and my energy returning! After the full ten days I felt amazing!
Shonna from California said this"
A Great Stepping Stone...
I have to be honest here...It for to the point where I was drinking a cappuccino with breakfast, making a pot of coffee to sip on during the early afternoon, and making a latte as I was making my children's dinner. Then I would top off my dinner of half a loaf of white bread and spinach dip (with a huge hunk of brie I might add) with a beer or two. Needless to say, I needed to change my habits, and what better way than with a complete reset?! This cleanse has helped me realize what foods affect me (help belly bloat from dairy!) and how easy and delicious super healthy eating can actually be! I have turned the salty green shake into my daily pre-breakfast snack (I opted to include the health drink supplements in it out of sheer laziness on my part) as I prepare my kids' breakfast and school lunches, as it dlls me up enough to last until they are happily skipping through those gates! On too of losing 4 pounds, I also noticed that my skin has never looked or felt healthier! Having the support and guidance from Courtney made this cleanse not only manageable, but enjoyable! These recipes were easy, and so good that I have a number of them on a regular rotation on my "normal" menus now! Finding the balance I need to live a generally healthier lifestyle, I definitely owe this to the cleanse!
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