Alkaline Food Chart
Alkaline Food Chart
Alkalizing Foods: Eat Freely: 70-100% of your diet!
Green Veggies! and the following RAW: kale, spinach, lettuce, bell peppers, tomatoes, radishes, onions, garlic, lemons, limes, cucumbers, coconut, asparagus, fresh herbs such as basil and parsley, eggplant, chives, celery, fennel, sprouts, leeks, avocado, cauliflower, broccoli, cabbage, and grasses. Also, plenty of healthy salts, raw oils and pure alkaline water.
Transitional Food List: Should make up 20-30% of your diet
Whole grains such as quinoa, barley, rice, buckwheat, and spelt, tofu (non-GMO!), fruit, sweet veggies such as carrots, squash, pumpkin, grapefruit, potatoes, peas, most seeds and nuts, and beans/legumes. Oily fish such as wild salmon and tuna.
Acidic Foods: Eaten for "pleasure only" and typically have a poor impact on the blood and health! For those trying to reverse a serious health condition, these should be avoided
mushrooms, algae, meat (red, white, or pink, from any animal or bird), dairy products (includes raw, pasteurized, or from any animal), alcohol, yeast of any kind, vinegar, coffee, chocolate, peanuts and peanut oil, corn, canola, non-organic soy, GMO foods, microwaved food, eggs, fermented products including kombucha, white flour, sugar of any kind, agave, honey, and processed foods.
Alkalizing Foods: Eat Freely: 70-100% of your diet!
Green Veggies! and the following RAW: kale, spinach, lettuce, bell peppers, tomatoes, radishes, onions, garlic, lemons, limes, cucumbers, coconut, asparagus, fresh herbs such as basil and parsley, eggplant, chives, celery, fennel, sprouts, leeks, avocado, cauliflower, broccoli, cabbage, and grasses. Also, plenty of healthy salts, raw oils and pure alkaline water.
Transitional Food List: Should make up 20-30% of your diet
Whole grains such as quinoa, barley, rice, buckwheat, and spelt, tofu (non-GMO!), fruit, sweet veggies such as carrots, squash, pumpkin, grapefruit, potatoes, peas, most seeds and nuts, and beans/legumes. Oily fish such as wild salmon and tuna.
Acidic Foods: Eaten for "pleasure only" and typically have a poor impact on the blood and health! For those trying to reverse a serious health condition, these should be avoided
mushrooms, algae, meat (red, white, or pink, from any animal or bird), dairy products (includes raw, pasteurized, or from any animal), alcohol, yeast of any kind, vinegar, coffee, chocolate, peanuts and peanut oil, corn, canola, non-organic soy, GMO foods, microwaved food, eggs, fermented products including kombucha, white flour, sugar of any kind, agave, honey, and processed foods.
