Holistic Ninja... (Alkaline Mom's Alabaster Living)
Encouraging families in the art of organic and alkaline living!
  • About Me
    • Comment Policy and Disclaimer
  • Recipes
    • Shakes >
      • Awesome Garlic Green Shake (10)
      • Basil-Lime-Mint Frosty (8)
      • Cherry Vanilla (7)
      • RAW Salted Caramel Apple Pie Green Shake (7)
      • Chocolate Superfood Smoothie
      • Coconut Love (9)
      • Daily Green Shake (10)
      • Funky Monkey ((7)
      • Lemon Lime (10)
      • Peppermint Shake
      • Sweet Green Shake (9)
      • Vanilla Blueberry Bliss (7)
    • Salads >
      • Salads
      • Anne's Favorite (8)
      • Arugula, orange, feta salad (8)
      • Camille's Favorite (9)
      • Crimson Salad (7)
      • Date and Fennel Salad (8)
      • Delight of France (8)
      • Easy Salad (10)
      • Favorite Salad (9)
      • Fennel Orange Wanut Salad (9)
      • Hard Salad (9)
      • Heavy Chopped Salad (8)
      • Knock Out! (8)
      • Lemon Maple Kale Salad (8)
      • Mediterranean Salad (10)
      • Not Hot Bacon Dressing Salad (8)
      • Som Tum (9) (Thai Papaya)
      • Thai Fun Cauliflower Salad (8)
      • Thai Satay Salad (8)
      • Waldorf Salad
      • Chili Salad (7)
    • Soups >
      • Tom Ka (Thai coconut and lemongrass soup)
      • Chard Soup (8)
      • Cream of Brocolli (8)
      • Cream of Tomato Soup (7)
      • Cream of Zucchini Soup (7.5)
      • Lemon Ginger Soup (8)
      • Moroccan Tomato Soup, raw (10)
      • Ribolitta (7)
    • Main Meals >
      • Alkaline Pizza (8)
      • B.L.T. (6.5)
      • General Tso's Veg (6.5)
      • Lasagne (6)
      • Lemon Pine Nut Quinoa (6.5)
      • Purslane Falafel, RAW (9)
      • Raw Avocado Pesto (9)
      • Walnut BBQ (7)
      • Wrap (8)
    • Snacks, Sides, and Toppings >
      • Almond Butter Sauce (Satay/Thai Style)
      • RAW Coconut Bacon (Amazing!!!) (9)
      • RAW Cashew Cheese (6)
      • Hummus (6)
      • RAW Kale Chips (9), 3 ways
      • RAW Macadamia Nut Cheese (7)
    • Sweets >
      • Alkaline Mint Ice Cream (7)
      • RAW Chocolate Decadence Pie (2.5)
      • RAW Chocolate Pudding, 2 ways (7 and 5)
      • Green Breakfast Cookies (6)
      • RAW Simple Cinnamon Yogurt
      • Raw, Vegan, Non-fermented Feta (7)
    • Body Care and Miscellaneous Health >
      • Awesome Cream (face, body, diaper, hands)
      • Deodorant Paste
      • Incredible Toothpaste
  • Vaccine Information
  • Alkaline Food Chart
  • Blog
  • Highest Quality CBD Products
  • Remedies That Harm
  • Contact Me
  • Services
  • Stuff I Recommend
  • My Daughter's Teeth!!!...
  • Lies About Essential Oils
  • Blog

My Alkaline Score Card

Next to each recipe in the menu box, I will have a number next to the recipe. The number is my own assessment of how alkalizing for the body the recipe is. This is not technical, it is my own interpretation and score for the recipes that follow. Ideally, a healthy person should have 70%-80% of their diet alkaline (see the alkaline food chart for clarification), and 20%-30% can be transitional, and 0% acidic. A person with a diagnosis should be on an alkaline cleanse to reverse a diagnosis, and anyone can do a cleanse (also known as an alkaline feast) just to improve their health or for an alkaline boost. Some people have very sensitive chemistry, sometimes temporarily and sometimes permanently, and want to stay 100% alkaline. You can not over alkalize...look for my blog post for further explanation. 

There are some things that I love to indulge in, such as chocolate, and though it is acidic and should never be eaten ideally, I do. But, when I make an acidic dish, I try to make as much of it alkaline, or with alkalizing improvements as possible. Look for my blog on substitutions in the future. 

Unless it is a salad with all raw veggies and a great alkaline dressing, most recipes have a number of different ingredients from different categories on the alkaline food chart. This is my own personal score card system, so it is very subjective. I welcome any other expert opinions, especially from other pH Miracle Certified Nutritional Microscopists, if you think I have scored in error. I wanted to give each recipe a score to help readers on a quest for good health assess the healthiness of any given dish. In the end, what makes something healthful is how alkalizing it is to the body. The more acidic a food is to the body, the more it tears down or deteriorates the body, and eventually your overall health.
 
A score between 8-10 is very alkaline, 10 being the most alkaline: enjoy freely!

A score between 4-7 would be in the transitional category. It might have some alkaline ingredients, some acidic ingredients, and many transitional ingredients. These foods should ideally be part of your 20%-30% overall consumption in your daily diet.

A score between 1-3 are acidic foods that should be reserved only for very special occasions. These foods might be something you serve to very picky dinner guests, as a side or dessert within a holiday feast, or just because - but know the lower the score, the less it should be eaten.

There is a 0 score also, but those items won't be on this blog because I don't make nor eat them. These foods should never be eaten. See the alkaline food chart for more info.
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