Holistic Ninja... (Alkaline Mom's Alabaster Living)
Encouraging families in the art of organic and alkaline living!
  • About Me
    • Comment Policy and Disclaimer
  • Recipes
    • Shakes >
      • Awesome Garlic Green Shake (10)
      • Basil-Lime-Mint Frosty (8)
      • Cherry Vanilla (7)
      • RAW Salted Caramel Apple Pie Green Shake (7)
      • Chocolate Superfood Smoothie
      • Coconut Love (9)
      • Daily Green Shake (10)
      • Funky Monkey ((7)
      • Lemon Lime (10)
      • Peppermint Shake
      • Sweet Green Shake (9)
      • Vanilla Blueberry Bliss (7)
    • Salads >
      • Salads
      • Anne's Favorite (8)
      • Arugula, orange, feta salad (8)
      • Camille's Favorite (9)
      • Crimson Salad (7)
      • Date and Fennel Salad (8)
      • Delight of France (8)
      • Easy Salad (10)
      • Favorite Salad (9)
      • Fennel Orange Wanut Salad (9)
      • Hard Salad (9)
      • Heavy Chopped Salad (8)
      • Knock Out! (8)
      • Lemon Maple Kale Salad (8)
      • Mediterranean Salad (10)
      • Not Hot Bacon Dressing Salad (8)
      • Som Tum (9) (Thai Papaya)
      • Thai Fun Cauliflower Salad (8)
      • Thai Satay Salad (8)
      • Waldorf Salad
      • Chili Salad (7)
    • Soups >
      • Tom Ka (Thai coconut and lemongrass soup)
      • Chard Soup (8)
      • Cream of Brocolli (8)
      • Cream of Tomato Soup (7)
      • Cream of Zucchini Soup (7.5)
      • Lemon Ginger Soup (8)
      • Moroccan Tomato Soup, raw (10)
      • Ribolitta (7)
    • Main Meals >
      • Alkaline Pizza (8)
      • B.L.T. (6.5)
      • General Tso's Veg (6.5)
      • Lasagne (6)
      • Lemon Pine Nut Quinoa (6.5)
      • Purslane Falafel, RAW (9)
      • Raw Avocado Pesto (9)
      • Walnut BBQ (7)
      • Wrap (8)
    • Snacks, Sides, and Toppings >
      • Almond Butter Sauce (Satay/Thai Style)
      • RAW Coconut Bacon (Amazing!!!) (9)
      • RAW Cashew Cheese (6)
      • Hummus (6)
      • RAW Kale Chips (9), 3 ways
      • RAW Macadamia Nut Cheese (7)
    • Sweets >
      • Alkaline Mint Ice Cream (7)
      • RAW Chocolate Decadence Pie (2.5)
      • RAW Chocolate Pudding, 2 ways (7 and 5)
      • Green Breakfast Cookies (6)
      • RAW Simple Cinnamon Yogurt
      • Raw, Vegan, Non-fermented Feta (7)
    • Body Care and Miscellaneous Health >
      • Awesome Cream (face, body, diaper, hands)
      • Deodorant Paste
      • Incredible Toothpaste
  • Vaccine Information
  • Alkaline Food Chart
  • Blog
  • Remedies That Harm
  • Contact Me
  • Stuff I Recommend
  • My Daughter's Teeth!!!...
  • Lies About Essential Oils
  • Blog

10-Day Cleanse

8/7/2017

0 Comments

 
Picture
I get asked A LOT how to go about starting a cleanse. Is there a way to jump-start the path to health? Or, how to even begin transitioning to an alkaline lifestyle. Well, there is nothing like cleansing. It's why I've written several posts on it and try to encourage everyone after the holiday season to refresh their bodies with an alkaline cleanse. 

But, it takes a lot of planning, a lot of support to succeed, and a lot of motivation. It is easy to get lost in the decisions of what to include and not include, being well-prapared so that success is possible, and even just committing to a start date! 

For some time, I have been working on a group cleanse that aims to take the daunting tasks out of initiating a cleanse. I've also aimed to make this a super easy beginners cleanse! Here are what a few people have said about it so far:
​B. from Maryland said this:
"For almost an entire year I struggled with weight gain and constant fatigue. After just a few days of being on the cleanse, I saw the pounds falling off and my energy returning! After the full ten days I felt amazing!

Shonna from California said this"
A Great Stepping Stone...
I have to be honest here...It for to the point where I was drinking a cappuccino with breakfast, making a pot of coffee to sip on during the early afternoon, and making a latte as I was making my children's dinner. Then I would top off my dinner of half a loaf of white bread and spinach dip (with a huge hunk of brie I might add) with a beer or two. Needless to say, I needed to change my habits, and what better way than with a complete reset?! This cleanse has helped me realize what foods affect me (help belly bloat from dairy!) and how easy and delicious super healthy eating can actually be! I have turned the salty green shake into my daily pre-breakfast snack (I opted to include the health drink supplements in it out of sheer laziness on my part) as I prepare my kids' breakfast and school lunches, as it dlls me up enough to last until they are happily skipping through those gates! On 
too of losing 4 pounds, I also noticed that my skin has never looked or felt healthier! Having the support and guidance from Courtney made this cleanse not only manageable, but enjoyable! These recipes were easy, and so good that I have a number of them on a regular rotation on my "normal" menus now! Finding the balance I need to live a generally healthier lifestyle, I  definitely owe this to the cleanse!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Click to set custom HTML

    Enter your email address:

    Delivered by FeedBurner

    Courtney Charles

    A Holistic Health Practitioner and Instructor since 1997, pH Miracle Certified Nutritional Microscopist, and full time mom of 2 and wife dedicated to raising an alkaline family. Above all of that, my ultimate aim in life is to be a disciple of Christ.

    Click to set custom HTML

    Archives

    January 2023
    January 2022
    February 2021
    August 2017
    July 2017
    February 2017
    January 2017
    October 2016
    September 2016
    June 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    November 2014
    October 2014
    September 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013

    RSS Feed

Proudly powered by Weebly
Photos from simpleinsomnia, ka2rina, kuhnmi, Alan Stanton, Big Ben in Japan, ninara, "G" jewels g is for grandma, DaveCrosby, David Paul Ohmer, Wild Tofu, EpicTop10.com, jaredhersch, nick1au, The Meat Case, velacreations, ccnull.de Bilddatenbank, The Meat Case, Axisworks, Trondheim byarkiv, Carly & Art, maf04, AlexanderVisuals, wwarby, Guilherme Yagui, jsj1771, Wendell Smith, Arria Belli, inkknife_2000 (3.5 million + views), Luis Marina, NIAID, blumenbiene, gbFineArtPhoto, thomsson, foteih, otisarchives4, Fotosafarines, Josh Meek, Wilson Hui, Evopure