After the start of the 4th quarter launching off with Halloween candy we have followed with 2 more months of parties and feasts, possibly full of meats, cheese, candies, cakes, wine, beer, and other spirits. Many of my friends are feeling so full of toxic acid I decided to offer a little encouragement by starting a month long detox train. Hop on, and let me know if you are joining in. I hope to post recipes of salads and soups and ideas to make this month of detox a success for all of you!
First of all, start your day with your daily green shake. Have at least 1 or 2 salads a day for meals, and the rest of the time, commit to abstaining from at least a few major acids such as meat, dairy, sugar, coffee, dessert, and/or eggs, etc. Join the conversation and tell me what you are going to forgo for your cleanse, I would love to hear!
Here are a few salads to get you started. I always say that if you are going to be eating salad for most of your meals, it is so important to really make them different and exciting to stay the course.
Here are a few of my favorites:
Hard Salad (the easy way)
Easy Salad
First of all, start your day with your daily green shake. Have at least 1 or 2 salads a day for meals, and the rest of the time, commit to abstaining from at least a few major acids such as meat, dairy, sugar, coffee, dessert, and/or eggs, etc. Join the conversation and tell me what you are going to forgo for your cleanse, I would love to hear!
Here are a few salads to get you started. I always say that if you are going to be eating salad for most of your meals, it is so important to really make them different and exciting to stay the course.
Here are a few of my favorites:
Hard Salad (the easy way)
Easy Salad
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