I measure out 1/2 cup, or as much as will fit in the jar, it is measured in fluid ounces, not by weight. The jars are spice jars with shake top lids. I apologize for any settling that may occur during shipping, but I assure you that I fill them full. I am able to offer you these great organic spices at such low prices because I buy them in bulk. Organic spices are so important because if your spices are not organic, up to 20% of the spice can be what is considered "natural defects" which can include things like feces, dirt, and even rat hair, yuck! When you buy organic, all you get is the spice you intend to, which is also far more flavorful then when 20% is dirt, poop, and hair!
Advancing technologies to add vitamin D to natural foods create offerings that provide excellent sources of both vitamin D and calcium which can help consumers achieve dietary adequacy of these largely under-consumed nutrients.
The Potassium Iodide nutritional supplement is used to prevent iodine deficiency, help balance mood, increase energy, support the immune system, promote healthy metabolism, protect against radiation, and heals damage done by radiation. It also promotes breast and prostate health as well as assisting in regulation of healthy pulse and blood pressure.